1,103 Iron-supportive foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)

1,103 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,103

  1. StarKist Solid White Albacore Tuna in Water, 12 oz

    1.StarKist Solid White Albacore Tuna in Water, 12 oz

    $1.33$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Iron
    0.4mg

    per 3 oz drained (85g)

    On saleAisle: Aisle 5Also at 324 of 345 H-E-B stores

    On sale here at $1.33. Regular price $3.72 at El Mercado H-E-B (1.6 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.4mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.2mcg per serving
    • folate: unknown
  2. Crown Prince Pink Crab Meat, 6 oz

    2.Crown Prince Pink Crab Meat, 6 oz

    $1.38$2.78
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    0g
    Iron
    2.7mg

    per 1 can, drained (120g)

    On saleAisle: Aisle 5Also at 280 of 345 H-E-B stores

    On sale here at $1.38. Regular price $2.78 at El Mercado H-E-B (1.6 mi away).

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  3. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    3.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Iron
    1mg
    Vitamin C
    0mg

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 5Also at 334 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at El Mercado H-E-B (1.6 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.64mcg per serving
    • folate: 5mcg per serving
  4. H-E-B Organics Quick Oats, 18 oz

    4.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Iron
    2mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. MW Polar Brisling Sardines, 4.23 oz

    5.MW Polar Brisling Sardines, 4.23 oz

    $1.63$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Iron
    1.8mg

    per 1 can (drained)

    On saleAisle: Aisle 5Also at 299 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: 8mcg per serving
    • folate: unknown
  6. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Iron
    3.2mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    7.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 295 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.2mcg per serving
    • folate: unknown
  8. Barilla Whole Grain Spaghetti Pasta, 16 oz

    8.Barilla Whole Grain Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g
    Iron
    2mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 158 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Reese Smoked Baby Clams, 3.66 oz

    9.Reese Smoked Baby Clams, 3.66 oz

    $1.79$3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg
    Vitamin C
    3.6mg

    per 1 can (85g drained)

    On saleAisle: Aisle 5Also at 234 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 10.8mg per serving
    • vitamin C: 3.6mg per serving
    • vitamin B12: 3mcg per serving
    • folate: unknown
  10. Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz

    10.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz

    $0.59$1.16
    Cals
    70
    Protein
    14g
    Carbs
    2g
    Fat
    1g
    Iron
    0.6mg

    per 1 pouch (71g)

    On saleAisle: Aisle 5Also at 26 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.6mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.8mcg per serving
    • folate: unknown

See all 1,103 iron-supportive foods at Commerce and Rosillo H-E-B

1,093 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.