189 High in zinc foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
189 foods high in zinc were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 189
1.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5.3mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5.3 per serving).
2.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Back Wall, A7Also at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
3.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Zinc
- 2.2mg
per 1 1/2 cup
On saleAisle: Aisle 7Also at 246 of 345 H-E-B storesWhy it's high in zinc
Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.2mg per serving
4.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleAisle: Aisle 2Also at 333 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
5.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Zinc
- 4mg
per 1 Shake (11 fl oz)
On saleAisle: On the Right Edge of DrugstoreAlso at 326 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.Fresh Pork Spareribs, Avg. 5.5 lbs
$10.84$12.05- Cals
- 240
- Protein
- 13g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 3 oz (85g)
On saleAisle: Aisle 2Also at 220 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, 36% of DV.
- Zinc: 4mg
7.Hill Country Fare Raisin Bran Cereal, 16.6 oz
$2.47- Cals
- 200
- Protein
- 5g
- Carbs
- 46g
- Fat
- 1g
- Zinc
- 2.8mg
per 1 cup (59g)
Aisle: Aisle 7Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
8.General Mills Very Berry Cheerios Cereal - Family Size, 18.6 oz
$4.97- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2g
- Zinc
- 2.2mg
per 1 cup
Aisle: Aisle 7Also at 340 of 345 H-E-B storesWhy it's high in zinc
Zinc provides 20% of the Daily Value per serving.
- Zinc, 20% DV
9.Pedialyte Electrolyte Solution Strawberry Ready-to-Drink Bottle, 16.9 oz
$2.49- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Zinc
- 3.9mg
per 1 bottle (500 mL)
Aisle: Aisle 2Also at 343 of 345 H-E-B storesWhy it's high in zinc
Contains 3.9 mg zinc per serving, which is 35% of the Daily Value, exceeding the 20% DV threshold.
- Zinc: 3.9 mg per serving.
10.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
$4.97- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Zinc
- 9.9mg
per 1 cup
Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 9.9mg per serving, which is 90% DV, exceeding the 20% DV threshold.
- Zinc 9.9mg (90% DV)
See all 189 foods high in zinc at Commerce and Rosillo H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.