777 Blood-pressure friendly foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
777 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 777
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
2.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sodium
- 0mg
- Potassium
- 140mg
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Las Palmas H-E-B (1.9 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 140mg per serving
- magnesium: unknown
3.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 490mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Nogalitos H-E-B (2.2 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 490mg per serving
- magnesium: unknown
4.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.08$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sodium
- 65mg
- Potassium
- 360mg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 295 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: 360mg per serving
- magnesium: unknown
5.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving
6.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sodium
- 26mg
- Potassium
- 427mg
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 26mg per serving
- potassium: 427mg per serving
- magnesium: 18.7mg per serving
7.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sodium
- 0mg
- Potassium
- 140mg
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 313 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 140mg per serving
- magnesium: unknown
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 300mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 300mg per serving
- magnesium: 20mg per serving
9.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 30mg
- Potassium
- 458mg
per 1 cup chopped (91g)
On saleAisle: In Produce on the Right WallAlso at 303 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 30mg per serving
- potassium: 458mg per serving
- magnesium: unknown
10.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sodium
- 115mg
- Potassium
- 250mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
See all 777 blood-pressure-friendly foods at Commerce and Rosillo H-E-B
767 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.