1,590 Cholesterol-friendly foods in stock at Blanco and West Ave H-E-B (San Antonio, TX)

1,590 cholesterol-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,140 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 10 of 1,590

  1. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    1.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.49$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sat fat
    0.5g
    Fiber
    4g

    per 1/4 cup (40g)

    On saleAisle: Aisle 5Also at 308 of 345 H-E-B stores

    On sale here at $1.49. Regular price $3.48 at Alon Market H-E-B (1.5 mi away).

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0.5g per serving
    • cholesterol: 0mg per serving
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Loop 1604 and Blanco Rd H-E-B plus! (4.2 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 1g per serving
    • cholesterol: 60mg per serving
  3. H-E-B Frozen Baby Potatoes - Cajun Style, 16 oz

    3.H-E-B Frozen Baby Potatoes - Cajun Style, 16 oz

    $2.88$2.98
    Cals
    90
    Protein
    2g
    Carbs
    18g
    Fat
    1g
    Sat fat
    0g
    Fiber
    1g

    per 1 serving (113g)

    On saleAisle: Aisle 18Also at 290 of 345 H-E-B stores

    On sale here at $2.88. Regular price $2.98 at Alon Market H-E-B (1.5 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: unknown
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, A0Also at 285 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: Back Edge of ProduceAlso at 321 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.1g per serving
    • cholesterol: 0mg per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: Back Edge of ProduceAlso at 284 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  9. Fresh Small Lemon

    9.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sat fat
    0g
    Fiber
    1.6g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g
    Fiber
    1.4g

    per 1 cup cubed (160g)

    On saleAisle: On the Left Edge of Produce, A2Also at 330 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.08g per serving
    • cholesterol: 0mg per serving

See all 1,590 cholesterol-friendly foods at Blanco and West Ave H-E-B

1,580 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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