541 High in iron foods in stock at Bandera and Guilbeau H-E-B (San Antonio, TX)
541 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,459 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 541
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 8Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 6Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz
$9.99- Cals
- 290
- Protein
- 36g
- Carbs
- 15g
- Fat
- 12g
- Iron
- 6mg
per 1 cup (215g)
Aisle: Back Edge of DeliAlso at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.
- iron: 6mg per serving (75% DV)
6.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
7.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Iron
- 3.8mg
per 1 bag (142g)
Aisle: In Produce on the Right WallAlso at 111 of 345 H-E-B storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.8mg
8.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 11mg per serving (scaled from FatSecret data)
9.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Back WallAlso at 282 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
10.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz
$1.98- Cals
- 170
- Protein
- 12g
- Carbs
- 10g
- Fat
- 12g
- Iron
- 4mg
per 1 bar (45g)
Protein for the money · 72.7 g per $Aisle: In Healthy LivingAlso at 274 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (44% DV)
See all 541 foods high in iron at Bandera and Guilbeau H-E-B
531 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.