711 Bone-health friendly foods in stock at Bandera and Guilbeau H-E-B (San Antonio, TX)
711 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 21,459 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 711
1.Bright Side Pineapple + Kale Crisps, 1 oz
$1.98$3.98- Cals
- 100
- Protein
- 1g
- Carbs
- 23g
- Fat
- 0g
- Calcium
- 40mg
- Magnesium
- 20mg
per 1 oz (28g, about 20 crisps)
On saleAisle: In GroceryAlso at 51 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Culebra and 1604 H-E-B (4.1 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: unknown
- sodium: 10mg per serving
2.Sargento Swiss Ultra Thin Sliced Cheese, 18 ct
$2.26$3.24- Cals
- 120
- Protein
- 9g
- Carbs
- 2g
- Fat
- 9g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 3 slices (32g)
On saleProtein for the money · 23.9 g per $Aisle: In MarketAlso at 193 of 345 H-E-B storesOn sale here at $2.26. Regular price $3.24 at Babcock H-E-B (2.6 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 60mg per serving
3.Unite 11g Protein Bar - Churro, 1.59 oz
$1.41$2.18- Cals
- 190
- Protein
- 11g
- Carbs
- 19g
- Fat
- 9g
- Calcium
- 129mg
- Vitamin D
- 0mcg
per 1 bar (45g)
On saleAisle: In Healthy LivingAlso at 62 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 129mg per serving
- vitamin D: 0mcg per serving
- sodium: 70mg per serving
4.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: In Deli on the Right WallAlso at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
5.H-E-B Frozen Broccoli Florets, 16 oz
$1.48- Cals
- 25
- Protein
- 2.6g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin K
- 90mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: Aisle 11Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 43mg per serving
- vitamin D: unknown
- sodium: 20mg per serving
6.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Calcium
- 60mg
- Vitamin D
- 52.8mcg
- Vitamin K
- 0.3mcg
- Magnesium
- 60mg
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: 52.8mcg per serving
- sodium: 240mg per serving
7.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
- Vitamin D
- 1mcg
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 4Also at 335 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 275mg per serving
- vitamin D: 1mcg per serving
- sodium: 340mg per serving
8.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 150mg
- Vitamin D
- 0mcg
- Vitamin K
- 400mcg
- Magnesium
- 80mg
per ⅔ cup (85g)
Aisle: Aisle 11Also at 328 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: 0mcg per serving
- sodium: 95mg per serving
9.Fresh Organic Steamable Broccoli Florets, 10 oz
$3.02- Cals
- 25
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin D
- 0mcg
- Vitamin K
- 90mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce on the Right WallAlso at 215 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 43mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving
10.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Calcium
- 7.6mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 45.6mg
per 100 g
Protein for the money · 23.2 g per $Aisle: In MarketAlso at 269 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 7.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 381mg per serving
See all 711 bone-health foods at Bandera and Guilbeau H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.