5,902 Gout-friendly foods in stock at Bandera and 1604 H-E-B plus! (San Antonio, TX)
5,902 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 26,702 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,902
1.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 11, B12Also at 137 of 345 H-E-B storesOn sale here at $1.05. Regular price $1.58 at Babcock H-E-B (4.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz
$4.06$5.98- Cals
- 45
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
per 0.5 cup (130g)
On saleAisle: Aisle 5, A10Also at 56 of 345 H-E-B storesOn sale here at $4.06. Regular price $5.98 at College Park H-E-B (2.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Jolly Time Kettle Corn Microwave Popcorn Bags, 6 ct
$2.97$3.97- Cals
- 160
- Protein
- 3g
- Carbs
- 16g
- Fat
- 11g
- Fiber
- 4g
per 2 Tbsp. (33g) Unpopped
On saleAisle: Aisle 15, B14Also at 160 of 345 H-E-B storesOn sale here at $2.97. Regular price $3.97 at College Park H-E-B (2.8 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 2, B7Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, A4Also at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.22- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 8, A5Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8, B18Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A8Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A7Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Front Edge of Dairy, A12Also at 90 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,902 gout-friendly foods at Bandera and 1604 H-E-B plus!
5,892 more, with live stock, aisle and price when available.
More at Bandera and 1604 H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.