545 High in folate foods in stock at Alon Market H-E-B (San Antonio, TX)
545 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,330 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 545
1.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 11Also at 191 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at 281 and 1604 H-E-B (5.5 mi away).
Why it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 13Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 14Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 17Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
6.H-E-B Organics Fresh Baby Spinach - Texas-Size Pack, 16 oz
$5.46- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 116mcg
per 2 cups (85g)
Aisle: In Produce on the Front WallAlso at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (116 per serving).
7.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 290mcg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (290 per serving).
8.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Folate
- 275mcg
per 1 bag (142g)
Aisle: In Produce on the Front WallAlso at 111 of 345 H-E-B storesWhy it's high in folate
Folate = 275mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 275mcg per serving
9.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$0.97- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Folate
- 100mcg
per 1/2 cup (125g)
Protein for the money · 25.3 g per $Aisle: Aisle 12Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 11Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 545 foods high in folate at Alon Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.