1,101 Gut-friendly foods in stock at Alamo Ranch H-E-B (San Antonio, TX)
1,101 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,635 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,101
1.Olympia Provisions Loukanika Greek Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 0.5g
- Fat
- 8g
per 1 ounce (28g)
On saleAisle: Back Edge of DeliAlso at 77 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.98 at Culebra and 1604 H-E-B (1.9 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: unknown
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: Aisle 1Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: Aisle 1Also at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: Aisle 1Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 16g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 4Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 16g per serving
6.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 16Also at 275 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Front WallAlso at 165 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
9.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
10.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 4Also at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
See all 1,101 gut-friendly foods at Alamo Ranch H-E-B
1,091 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.