4,086 Diabetes-friendly foods in stock at Alamo Ranch H-E-B (San Antonio, TX)
4,086 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,635 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 4,086
1.LOVE CORN Crunchy Corn Spooky Halloween Snack Packs - Sea Salt, 20 ct
$4.49$8.98- Cals
- 42
- Protein
- 0.7g
- Carbs
- 6.2g
- Fat
- 1.3g
- Fiber
- 0.7g
- Sugar
- 0g
per 1 pack (10g)
On saleAisle: In GroceryAlso at 18 of 345 H-E-B storesOn sale here at $4.49. Regular price $8.98 at Potranco and 1604 H-E-B plus! (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6.2g per serving
- dietary fiber: 0.7g per serving
- net glycemic carb: 5.5g per serving
2.Hill Country Fare Mayonnaise, 30 oz
$2.88$2.97- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 3Also at 82 of 345 H-E-B storesOn sale here at $2.88. Regular price $2.97 at Culebra and 1604 H-E-B (1.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: Aisle 1Also at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: Aisle 1Also at 268 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 32g per serving
- dietary fiber: 5.5g per serving
- net glycemic carb: 26.5g per serving
See all 4,086 diabetes-friendly foods at Alamo Ranch H-E-B
4,082 more, with live stock, aisle and price when available.
More at Alamo Ranch H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.