1,225 Gut-friendly foods in stock at 281 and Evans Road H-E-B plus! (San Antonio, TX)
1,225 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 27,198 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,225
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B1Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B6Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 4g
per 1/3 bag (40g)
On saleAisle: In Produce, B14Also at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Frozen Green Peas - Texas Size Pack, 80 oz
$6.68- Cals
- 70
- Protein
- 5g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 4g
per 0.667 cup (89g)
Protein for the money · 19.1 g per $Aisle: Aisle 16, A4Also at 141 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
6.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Fiber
- 13g
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 6, A7Also at 177 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 13g per serving
7.H-E-B Mayocoba Beans, 32 oz
$3.06- Cals
- 90
- Protein
- 7g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 9g
per 1/4 cup dry (35g)
Protein for the money · 59.2 g per $Aisle: Aisle 6, A7Also at 312 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving
8.H-E-B Texas Roots Fresh Fresh Kale Greens, 16 oz
$3.38- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Front Wall, A19Also at 312 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.Solem Cooked Lentils, 8 oz
$3.98- Cals
- 264
- Protein
- 20.5g
- Carbs
- 45.7g
- Fat
- 0.9g
- Fiber
- 17.9g
per 1 package (8 oz (227g))
Aisle: In Produce on the Front Wall, A18Also at 38 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 17.9g per serving
10.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 16, A15Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,225 gut-friendly foods at 281 and Evans Road H-E-B plus!
1,215 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.