2,180 PCOS-friendly foods in stock at 281 and 1604 H-E-B (San Antonio, TX)

2,180 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 22,990 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,180

  1. Santa Catarina Tuna Chunks in Spring Water, 4.2 oz

    1.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz

    $1.06$2.98
    Cals
    104
    Protein
    25g
    Carbs
    0g
    Fat
    0.4g
    Fiber
    0g
    Sugar
    0g

    per 1 can (4.2 oz / 119g)

    On saleAisle: Aisle 4Also at 60 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.98 at Brook Hollow H-E-B (2.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.33$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 4Also at 264 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.68 at Brook Hollow H-E-B (2.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    3.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 240 of 345 H-E-B stores

    On sale here at $5.52. Regular price $8.24 at Brook Hollow H-E-B (2.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g
    Sugar
    14g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.5g per serving
  7. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A4Also at 171 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Spaghetti Squash, Avg. 3.18 lbs

    9.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  10. Fresh Butternut Squash, Avg. 3.175 lbs

    10.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving

See all 2,180 PCOS-friendly foods at 281 and 1604 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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