1,092 Mediterranean foods in stock at 281 and 1604 H-E-B (San Antonio, TX)

1,092 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 22,990 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,092

  1. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    1.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.43$2.88
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 57 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at Nacogdoches and O'Connor H-E-B (5.5 mi away).

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.33$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 4Also at 264 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.68 at Brook Hollow H-E-B (2.1 mi away).

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet; product is simple fish in water.

    • Mediterranean Diet Friendly claim
    • Ingredients: Light Tuna
  3. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    3.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 240 of 345 H-E-B stores

    On sale here at $5.52. Regular price $8.24 at Brook Hollow H-E-B (2.1 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Central Market Organic Bucatini Bronze Cut Pasta, 16 oz

    5.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz

    $1.38$2.78
    Cals
    200
    Protein
    6g
    Carbs
    40g
    Fat
    1g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 40 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  7. Frozen Cleaned Blue Crabs, 32 oz

    7.Frozen Cleaned Blue Crabs, 32 oz

    $8.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3.00 oz picked meat

    On saleAisle: On the Left Edge of Meat MarketAlso at 235 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit

See all 1,092 Mediterranean-pattern foods at 281 and 1604 H-E-B

1,082 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at 281 and 1604 H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,092 in the app