986 Gut-friendly foods in stock at 281 and 1604 H-E-B (San Antonio, TX)
986 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,008 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 986

1.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.43$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Fiber
- 3g
per 1 bar (34g)
On saleProtein for the money · 20.6 g per $Aisle: Aisle 1Also at 82 of 345 H-E-B storesOn sale here at $2.43. Regular price $2.88 at Brook Hollow H-E-B (2.1 mi away).
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving

2.Unite 11g Protein Bar - Churro, 1.59 oz
$1.85$2.18- Cals
- 190
- Protein
- 11g
- Carbs
- 19g
- Fat
- 9g
- Fiber
- 5g
per 1 bar (45g)
On saleAisle: Aisle 1Also at 62 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.18 at Oak Park H-E-B (6.9 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving

3.RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz
$2.54$2.62- Cals
- 190
- Protein
- 13g
- Carbs
- 16g
- Fat
- 13g
- Fiber
- 3g
per 1 bar (46g)
On saleAisle: Aisle 1Also at 60 of 345 H-E-B storesOn sale here at $2.54. Regular price $2.62 at 281 and Evans Road H-E-B plus! (2.3 mi away).
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving

4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

5.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 16Also at 286 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 33g
- Fat
- 1g
- Fiber
- 4g
per 3/4 cup (56g) dry
Protein for the money · 20.9 g per $Aisle: Aisle 4Also at 244 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving

7.H-E-B Baby Lima Beans, 16 oz
$2.68- Cals
- 80
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 5g
per 1/4 cup dry (35g)
Protein for the money · 34 g per $Aisle: Aisle 3Also at 266 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

8.Born Farms Fresh English Peas, 8 oz
$3.89- Cals
- 90
- Protein
- 8g
- Carbs
- 19g
- Fat
- 1.5g
- Fiber
- 6g
per 4 oz (113g)
Aisle: In Produce on the Right WallAlso at 49 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

9.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

10.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz
$2.18- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Fiber
- 1g
per 1 bottle (296ml)
Aisle: In Dairy on the Back WallAlso at 263 of 345 H-E-B storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 1g per serving
See all 986 gut-friendly foods at 281 and 1604 H-E-B
976 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.