986 Gut-friendly foods in stock at 281 and 1604 H-E-B (San Antonio, TX)

986 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,008 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 986

  1. think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    1.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    $2.43$2.88
    Cals
    180
    Protein
    10g
    Carbs
    9g
    Fat
    14g
    Fiber
    3g

    per 1 bar (34g)

    On saleProtein for the money · 20.6 g per $Aisle: Aisle 1Also at 82 of 345 H-E-B stores

    On sale here at $2.43. Regular price $2.88 at Brook Hollow H-E-B (2.1 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  2. Unite 11g Protein Bar - Churro, 1.59 oz

    2.Unite 11g Protein Bar - Churro, 1.59 oz

    $1.85$2.18
    Cals
    190
    Protein
    11g
    Carbs
    19g
    Fat
    9g
    Fiber
    5g

    per 1 bar (45g)

    On saleAisle: Aisle 1Also at 62 of 345 H-E-B stores

    On sale here at $1.85. Regular price $2.18 at Oak Park H-E-B (6.9 mi away).

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    3.RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    $2.54$2.62
    Cals
    190
    Protein
    13g
    Carbs
    16g
    Fat
    13g
    Fiber
    3g

    per 1 bar (46g)

    On saleAisle: Aisle 1Also at 60 of 345 H-E-B stores

    On sale here at $2.54. Regular price $2.62 at 281 and Evans Road H-E-B plus! (2.3 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  4. Fresh Green Bartlett Pear, Avg. 0.5 lb

    4.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  5. Green Giant Simply Steam Broccoli Cuts, 10 oz

    5.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 16Also at 286 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  6. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz

    6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz

    $2.87
    Cals
    210
    Protein
    15g
    Carbs
    33g
    Fat
    1g
    Fiber
    4g

    per 3/4 cup (56g) dry

    Protein for the money · 20.9 g per $Aisle: Aisle 4Also at 244 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  7. H-E-B Baby Lima Beans, 16 oz

    7.H-E-B Baby Lima Beans, 16 oz

    $2.68
    Cals
    80
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Fiber
    5g

    per 1/4 cup dry (35g)

    Protein for the money · 34 g per $Aisle: Aisle 3Also at 266 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  8. Born Farms Fresh English Peas, 8 oz

    8.Born Farms Fresh English Peas, 8 oz

    $3.89
    Cals
    90
    Protein
    8g
    Carbs
    19g
    Fat
    1.5g
    Fiber
    6g

    per 4 oz (113g)

    Aisle: In Produce on the Right WallAlso at 49 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  9. H-E-B Split Peas, 16 oz

    9.H-E-B Split Peas, 16 oz

    $1.47
    Cals
    100
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 70.7 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  10. Chobani Protein Drink - Mixed Berry Vanilla, 7 oz

    10.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz

    $2.18
    Cals
    170
    Protein
    20g
    Carbs
    14g
    Fat
    3g
    Fiber
    1g

    per 1 bottle (296ml)

    Aisle: In Dairy on the Back WallAlso at 263 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 1g per serving

See all 986 gut-friendly foods at 281 and 1604 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.