374 High in zinc foods in stock at 211 and Potranco H-E-B (San Antonio, TX)
374 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 25,175 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 374
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market, B8Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: On the Left Edge of Deli, A20Also at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B13Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.Frozen Cleaned Blue Crabs, 32 oz
$12.97$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood, B3Also at 250 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
5.Hill Country Fare Ground Beef, 73% Lean, 5 lb
$19.89- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 4mg
per 4oz (113g)
Protein for the money · 17.1 g per $Aisle: In Meat Market on the Right Wall, B11Also at 327 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.Fresh Boneless Pork Shoulder for Carnitas, Avg. 3.12 lbs
$7.77- Cals
- 150
- Protein
- 19g
- Carbs
- 3g
- Fat
- 6g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 30.8 g per $Aisle: In Meat Market on the Back Wall, A58Also at 298 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
7.Force of Nature Grassfed Beef Sirloin, 8 oz
$13.99- Cals
- 420
- Protein
- 46g
- Carbs
- 0g
- Fat
- 26g
- Zinc
- 5.5mg
per 8 oz (226g)
Aisle: In Meat Market on the Right Wall, B4Also at 78 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5.5 per serving).
8.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Zinc
- 2.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B10Also at 222 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
9.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: Front Edge of Meat Market, A4Also at 247 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 5.3mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B12Also at 324 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5.3 per serving).
See all 374 foods high in zinc at 211 and Potranco H-E-B
364 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.