510 High in omega-3 foods in stock at 211 and Potranco H-E-B (San Antonio, TX)

510 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 25,112 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 510

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Sat fat
    3g

    per 3 oz (85g)

    On saleAisle: Aisle 7, A3Also at 162 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at Potranco and 1604 H-E-B plus! (4.6 mi away).

    Why it's high in omega-3

    The product contains 1800mg of EPA & DHA omega-3s per serving, exceeding the 500mg threshold.

    • EPA & DHA Omega 3 value 1,800mg
  2. Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    2.Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    $6.35$7.48
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    1.5g

    per 2 tbsp (28g)

    On saleAisle: Near Cooking Connection, A3Also at 126 of 345 H-E-B stores

    On sale here at $6.35. Regular price $7.48 at Potranco and 1604 H-E-B plus! (4.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Sat fat
    1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A6Also at 287 of 345 H-E-B stores

    On sale here at $9.14. Regular price $10.32 at Potranco and 1604 H-E-B plus! (4.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  4. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    4.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8, B19Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  5. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    5.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 7, A1Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    6.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market, B7Also at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  7. Duke's Real Mayonnaise, 30 oz

    7.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 5, B11Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving
  8. Kraft Real Mayo, 30 oz

    8.Kraft Real Mayo, 30 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1g

    per 1 tbsp (13g)

    On saleAisle: Aisle 5, B10Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 6g per serving
  9. Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    9.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    $4.47$4.98
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4.5g
    Sat fat
    0g

    per 1 tbsp (15g)

    On saleAisle: Aisle 5, B9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  10. Kraft Avocado Oil Mayonnaise, 30 oz

    10.Kraft Avocado Oil Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    40
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    0.5g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5, B9Also at 305 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving

See all 510 foods high in omega-3 at 211 and Potranco H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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