633 High in iron foods in stock at University Blvd H-E-B (Round Rock, TX)
633 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,698 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 633
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, A8Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 14Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 9, A3Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A7Also at 196 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 20%
6.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb
$8.90- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Protein for the money · 18.9 g per $Aisle: In Meat MarketAlso at 104 of 345 H-E-B storesWhy it's high in iron
Iron content is approximately 11.1mg per serving, exceeding the 3.6mg threshold for 'high in' claim.
- Iron 11.1mg per serving (estimated)
7.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Left Wall, A15Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A18Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
Aisle: Front Edge of Seafood, A5Also at 267 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
10.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb
$7.97- Cals
- 170
- Protein
- 29g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 31.6mg
per 4 oz (113g)
Aisle: Front Edge of Seafood, A8Also at 131 of 345 H-E-B storesWhy it's high in iron
Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 132% DV (31.6mg)
See all 633 foods high in iron at University Blvd H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.