640 High in iron foods in stock at Round Rock H-E-B plus! (Round Rock, TX)
640 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 640
1.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Iron
- 3.8mg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 5Also at 30 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.8 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, A6Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, A7Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 15Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A1Also at 196 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 20%
6.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb
$7.97- Cals
- 170
- Protein
- 29g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 31.6mg
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B13Also at 131 of 345 H-E-B storesWhy it's high in iron
Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 132% DV (31.6mg)
7.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Right Wall, B18Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
8.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Right WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Seafood on the Right WallAlso at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
10.H-E-B Organics Fresh Baby Spinach, 5 oz
$2.79- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
See all 640 foods high in iron at Round Rock H-E-B plus!
630 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.