587 High in folate foods in stock at Round Rock H-E-B plus! (Round Rock, TX)
587 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 587
1.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Folate
- 180mcg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 5Also at 30 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, A6Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A6Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$1.87- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 20.9 g per $Aisle: Aisle 38, B17Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
6.Earthbound Farm Organic Spring Mix
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 140mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B5Also at 129 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (140 per serving).
7.Wild About Sprouts Fresh Broccoli, 3 oz
$3.49- Cals
- 26
- Protein
- 2.2g
- Carbs
- 5.1g
- Fat
- 0.3g
- Folate
- 100mcg
per 3 oz (85g)
Aisle: In Produce on the Right Wall, B11Also at 188 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Mama Lycha Frijol Rojo De Seda (Red Beans), 4 lb
$8.78- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 100mcg
per 0.25 cup (dry)
Protein for the money · 45.6 g per $Aisle: Aisle 5Also at 35 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.Sabor Del Campo Mayocoba Beans, 28 oz
$3.98- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 150mcg
per 1/4 cup dry (40g)
Protein for the money · 39.8 g per $Aisle: Aisle 6, B9Also at 109 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
10.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Front WallAlso at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
See all 587 foods high in folate at Round Rock H-E-B plus!
577 more, with live stock, aisle and price when available.
More at Round Rock H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.