1,802 Reflux-friendly foods in stock at Gattis School H-E-B Round Rock (Round Rock, TX)

1,802 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 22,758 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,802

  1. Hill Country Fare Tuna Chunk Light Pouch, 2.5 oz

    1.Hill Country Fare Tuna Chunk Light Pouch, 2.5 oz

    $0.30$0.85
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    0g
    Sat fat
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 5Also at 74 of 345 H-E-B stores

    On sale here at $0.30. Regular price $0.85 at Louis Henna Blvd H-E-B (2.9 mi away).

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 280mg per serving
  2. DeLallo Instant Polenta, 9.2 oz

    2.DeLallo Instant Polenta, 9.2 oz

    $1.40$2.82
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1g
    Sat fat
    0g

    per 1/3 cup (65g)

    On saleAisle: Aisle 4Also at 28 of 345 H-E-B stores

    On sale here at $1.40. Regular price $2.87 at Parmer and McNeil H-E-B (8.6 mi away).

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  3. Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    3.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    $0.91$1.38
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 5Also at 296 of 345 H-E-B stores

    On sale here at $0.91. Regular price $1.38 at Gattis School H-E-B plus! Hutto (1.9 mi away).

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 280mg per serving
  4. SunRidge Farms Pitted Prunes, 8 oz

    4.SunRidge Farms Pitted Prunes, 8 oz

    $2.52$5.88
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Sat fat
    0g

    per 5 pieces (40g)

    On saleAisle: Aisle 3Also at 6 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 8.2mg per serving
  7. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    7.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Back Wall, A3Also at 241 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 260mg per serving
  8. Fresh Red Bell Pepper

    8.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In Produce on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.36g per serving
    • sodium: 4.8mg per serving
  9. H-E-B Yellow Peach, Avg. 0.53 lb

    9.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sat fat
    0g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.6g per serving
    • sodium: 0mg per serving
  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 26mg per serving

See all 1,802 reflux-friendly foods at Gattis School H-E-B Round Rock

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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