193 High in omega-3 foods in stock at Gattis School H-E-B Round Rock (Round Rock, TX)

193 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,014 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 193

  1. H-E-B Bakery Banana Nut Mini Muffins, 12 ct

    1.H-E-B Bakery Banana Nut Mini Muffins, 12 ct

    $1.98$3.98
    Cals
    460
    Protein
    6g
    Carbs
    58g
    Fat
    22g
    Sat fat
    4g

    per 5 muffins (122g)

    On saleAisle: In BakeryAlso at 327 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at Gattis School H-E-B plus! Hutto (1.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  2. 88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    2.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    $1.87$2.50
    Cals
    250
    Protein
    12g
    Carbs
    28g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (54g)

    On saleProtein for the money · 57.8 g per $Aisle: Aisle 3, B20Also at 182 of 345 H-E-B stores

    On sale here at $1.87. Regular price $2.50 at Gattis School H-E-B plus! Hutto (1.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  3. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    3.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Right WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  4. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    4.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 5, B24Also at 116 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
    Check it at your store in the app →
  5. H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    5.H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    $22.94
    Cals
    290
    Protein
    20g
    Carbs
    0g
    Fat
    23g
    Sat fat
    6g

    per 4 oz (113g)

    Aisle: Front Edge of SeafoodAlso at 148 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  6. H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    6.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    $16.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1oz (28g/about 1/4 cup)

    Aisle: Aisle 6, B17Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.

    • Walnuts are a rich source of ALA omega-3 fatty acids
    Check it at your store in the app →
  7. H-E-B Herbals Whole Chia Seeds, 16 oz

    7.H-E-B Herbals Whole Chia Seeds, 16 oz

    $4.98
    Cals
    60
    Protein
    3g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.3g

    per 1 Tbsp (12g)

    Protein for the money · 22.9 g per $Aisle: Aisle 25, B3Also at 214 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  8. Bob's Red Mill Organic Golden Flaxseed Meal, 1 lb

    8.Bob's Red Mill Organic Golden Flaxseed Meal, 1 lb

    $4.98
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 tbsp (13g)

    Protein for the money · 21.1 g per $Aisle: Aisle 6, B1Also at 210 of 345 H-E-B stores

    Why it's high in omega-3

    One serving provides 1,800mg of ALA omega-3, exceeding the 1.5g threshold for high omega-3.

    • 1,800mg of Omega-3 (ALA) per serving
    • 2,430 milligrams of omega-3 fatty acids
    Check it at your store in the app →
  9. Hill Country Fare Walnut Chips, 2 oz

    9.Hill Country Fare Walnut Chips, 2 oz

    $1.38
    Cals
    370
    Protein
    9g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 2 oz (57g)

    Aisle: Aisle 6, B17Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.

    • Total Fat 37g
    • Walnuts are a known source of omega-3
    Check it at your store in the app →
  10. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    10.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: On the Left Edge of Meat Market, B1Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
    Check it at your store in the app →

See all 193 foods high in omega-3 at Gattis School H-E-B Round Rock

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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