593 High in iron foods in stock at 620 and O'Connor H-E-B (Round Rock, TX)

593 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 24,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 593

  1. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    1.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $2.52$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 9Also at 91 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at Hwy 183 and Whitestone Blvd H-E-B (6.4 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA's 20% Daily Value threshold for 'high in'.

    • Iron 3.6mg 20%
  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 9Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Louis Henna Blvd H-E-B (4 mi away).

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  3. Malt-O-Meal Wheat Hot Cereal, 18 oz

    3.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 9Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Parmer and Whitestone H-E-B (4.3 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  4. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 7Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  5. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    5.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 9Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  6. General Mills Cheerios Cereal, 8.9 oz

    6.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 9Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  7. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    7.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 9Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
  8. H-E-B Hearty Wrangler Soup, 17 oz

    8.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 6Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
  9. H-E-B Beef Taco Soup, 17 oz

    9.H-E-B Beef Taco Soup, 17 oz

    $2.28$2.58
    Cals
    450
    Protein
    29g
    Carbs
    45g
    Fat
    17g
    Iron
    5.2mg

    per 1 cup (245g)

    On saleAisle: Aisle 6Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5.2 per serving).

  10. H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    10.H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    $2.28$2.58
    Cals
    280
    Protein
    13g
    Carbs
    57g
    Fat
    1g
    Iron
    5mg

    per 1 box (482g)

    On saleAisle: Aisle 6Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.

    • Iron: 5mg per serving

See all 593 foods high in iron at 620 and O'Connor H-E-B

583 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at 620 and O'Connor H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 593 in the app