2,673 Iron-supportive foods in stock at H-E-B Rockwall (Rockwall, TX)
2,673 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 25,954 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,673
1.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.7mg
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 277 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 5.5mcg per serving
- folate: unknown
2.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.42$3.24- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Iron
- 5.9mg
per 1 can (106g)
On saleAisle: Aisle 7Also at 178 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.4mg
per 1 packet (70g)
On saleAisle: Aisle 7Also at 41 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: unknown
4.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.68$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.5mg
per 1 pouch (71g)
On saleAisle: Aisle 7Also at 296 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
6.Fresh Anaheim Peppers, Avg. 0.255 lb
$0.25$0.50- Cals
- 18
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 107mg
per 1 chile fresh (45g)
On saleAisle: In ProduceAlso at 230 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 107mg per serving
- vitamin B12: 0mcg per serving
- folate: 25mcg per serving
7.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 26.9mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 26.9mg per serving
- vitamin B12: unknown
- folate: 9.4mcg per serving
8.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz
$1.97$3.48- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 0.2mg
- Vitamin C
- 12mg
per 1 medium tomato (85g)
On saleAisle: In ProduceAlso at 246 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.2mg per serving
- vitamin C: 12mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
9.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving
10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 3mcg per serving
See all 2,673 iron-supportive foods at H-E-B Rockwall
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.