4,238 Diabetes-friendly foods in stock at H-E-B Rockwall (Rockwall, TX)
4,238 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,954 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,238
1.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 1g
per 1 oz (29g)
On saleAisle: On the Right Edge of DeliAlso at 54 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 277 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 250 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 packet (70g)
On saleAisle: Aisle 7Also at 41 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.68$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 7Also at 296 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
7.Fresh Anaheim Peppers, Avg. 0.255 lb
$0.25$0.50- Cals
- 18
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 1 chile fresh (45g)
On saleAisle: In ProduceAlso at 230 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
8.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: On the Right Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
- Sugar
- 29.3g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 21g per serving
- dietary fiber: 3.5g per serving
- net glycemic carb: 17.5g per serving
10.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Right WallAlso at 105 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 4,238 diabetes-friendly foods at H-E-B Rockwall
4,228 more, with live stock, aisle and price when available.
More at H-E-B Rockwall
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.