931 Reflux-friendly foods in stock at Robstown H-E-B (Robstown, TX)
931 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,884 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 931
1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.41$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 330 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Leopard and Violet H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
2.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at Leopard and Violet H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.88$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 5Also at 227 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.78 at Leopard and Violet H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
4.H-E-B Organics Whole Wheat Penne Rigate, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2/3 cup (56g)
On saleAisle: In Grocery on the Floor Display, B14Also at 273 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A1Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Chicken of the Sea Pink Salmon, 4 ct
$4.63$9.28- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 21 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 140mg per serving
7.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce on the Front Wall, B4Also at 285 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
9.H-E-B Organics Quick Oats, 18 oz
$2.19$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
10.H-E-B Organics Instant Oatmeal - Original, 8 ct
$2.13$3.18- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 packet (40g)
On saleAisle: Aisle 5Also at 269 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
See all 931 reflux-friendly foods at Robstown H-E-B
921 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.