355 High in folate foods in stock at Robstown H-E-B (Robstown, TX)
355 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 11,884 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 355
1.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 120mcg
per 1 pouch (28g)
On saleAisle: Aisle 5Also at 176 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Leopard and Violet H-E-B (6.3 mi away).
Why it's high in folate
Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- Folate 120mcg DFE 30% DV
2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.22$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 5Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
3.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 5Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
4.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: Aisle 1Also at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
5.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle
On saleAisle: Aisle 1Also at 187 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.
- Folate 400mcg DFE
6.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
7.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 9Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
8.Ball Park White Hot Dog Buns, 8 ct
$2.94$3.27- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (50g)
On saleAisle: Aisle 2Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
9.Ball Park White Burger Buns, 8 ct
$2.94$3.27- Cals
- 150
- Protein
- 4g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (53g)
On saleAisle: Aisle 2Also at 334 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
10.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Folate
- 180mcg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving, exceeding 80mcg threshold for 'high in'.
- folate: 180mcg per serving
See all 355 foods high in folate at Robstown H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.