269 Bone-health friendly foods in stock at Robstown H-E-B (Robstown, TX)
269 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 12,027 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 269
1.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.77$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Calcium
- 330mg
- Vitamin K
- 1mcg
per 1 oz (28g)
On saleProtein for the money · 15.8 g per $Aisle: Aisle 2Also at 330 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 330mg per serving
- vitamin D: unknown
- sodium: 360mg per serving
2.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
3.Hill Country Fare 1% Low Fat Milk, 1/2 gal
$1.52$1.92- Cals
- 100
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
- Calcium
- 310mg
- Vitamin D
- 3mcg
per 1 cup (240ml)
On saleProtein for the money · 42.1 g per $Aisle: In Dairy on the Left WallAlso at 10 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 310mg per serving
- vitamin D: 3mcg per serving
- sodium: 105mg per serving
4.H-E-B Fat-Free Milk, 1 qt
$1.26$1.58- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Calcium
- 300mg
- Vitamin D
- 2.5mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 27mg
per 1 cup (240ml)
On saleProtein for the money · 25.4 g per $Aisle: In Dairy on the Left WallAlso at 7 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: 2.5mcg per serving
- sodium: 105mg per serving
5.H-E-B Fresh Baby Spinach, 6 oz
$2.18- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 80mg
- Vitamin D
- 0mcg
- Vitamin K
- 410mcg
- Magnesium
- 58mg
per 3 cups (85g)
Aisle: In Produce on the Front WallAlso at 344 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 80mg per serving
- vitamin D: 0mcg per serving
- sodium: 65mg per serving
6.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Calcium
- 336.6mg
- Vitamin K
- 1643mcg
- Magnesium
- 269mg
per 1 bunch (340g)
Aisle: In Produce on the Front WallAlso at 326 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 336.6mg per serving
- vitamin D: unknown
- sodium: 272mg per serving
7.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
- Calcium
- 20mg
- Magnesium
- 60mg
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 2Also at 174 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 123mg per serving
8.Shamrock Farms Rockin' Refuel Protein Milk Vanilla Beverage, 12 oz
$3.28- Cals
- 190
- Protein
- 30g
- Carbs
- 12g
- Fat
- 3.5g
- Calcium
- 800mg
- Vitamin D
- 2mcg
- Magnesium
- 45mg
per 1 bottle (355ml)
Aisle: In Dairy on the Left WallAlso at 339 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 800mg per serving
- vitamin D: 2mcg per serving
- sodium: 290mg per serving
9.Sol-Mex Sardines in Tomato Sauce, 15 oz
$2.16- Cals
- 114
- Protein
- 9g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 156mg
- Vitamin D
- 1mcg
per 0.25 cup (53g)
Protein for the money · 33.3 g per $Aisle: Aisle 3Also at 170 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 156mg per serving
- vitamin D: 0.95mcg per serving
- sodium: 160mg per serving
10.H-E-B Frozen Peas & Carrots, 16 oz
$1.28- Cals
- 50
- Protein
- 3g
- Carbs
- 10g
- Fat
- 0g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Vitamin K
- 12mcg
- Magnesium
- 25mg
per 1/2 cup (85g)
Aisle: In Frozen Foods on the Back WallAlso at 145 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 20mg per serving
See all 269 bone-health foods at Robstown H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.