527 High in folate foods in stock at Spring Green Market H-E-B (Richmond, TX)
527 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 25,451 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 527

1.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Folate
- 100mcg
per 3 pieces (50g)
On saleAisle: In Dry GroceryAlso at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Cross Creek Ranch H-E-B (2.5 mi away).
Why it's high in folate
Folic acid 88mcg per serving provides >20% DV (22% DV DFE).
- Folic Acid 25% DV per official serving
- Scaled to 88mcg per 50g serving

2.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$3.21$4.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 120mcg
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesOn sale here at $3.21. Regular price $4.28 at Cross Creek Ranch H-E-B (2.5 mi away).
Why it's high in folate
Folate content is 120mcg DFE per serving, which exceeds the FDA's 20% Daily Value threshold (80mcg).
- Folate 120mcg DFE 30%

3.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 245mcg
per 1.00 scoop
On saleAisle: Aisle 3Also at 193 of 345 H-E-B storesWhy it's high in folate
Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 245mcg per serving

4.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 245mcg
per 1 scoop
On saleAisle: Aisle 3Also at 146 of 345 H-E-B storesWhy it's high in folate
Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 245mcg per serving

5.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$1.18$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Aisle 3Also at 227 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg

6.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 9Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving

7.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: Aisle 11Also at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE

8.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle
On saleAisle: Aisle 11Also at 187 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.
- Folate 400mcg DFE

9.BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 80
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 300mcg
per 1 bottle (12 fl oz, 355 mL)
On saleAisle: Aisle 11Also at 132 of 345 H-E-B storesWhy it's high in folate
Folate 300mcg DFE per serving exceeds 20% DV (80mcg).
- Folate 300mcg DFE

10.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (355 mL)
On saleAisle: Aisle 11Also at 158 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (400 per serving).
See all 527 foods high in folate at Spring Green Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.