2,074 Blood-pressure friendly foods in stock at Spring Green Market H-E-B (Richmond, TX)
2,074 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,918 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 2,074
1.Mooala Organic Simple Oat Milk, 30 oz
$2.58$5.18- Cals
- 90
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1.5g
- Sodium
- 140mg
- Potassium
- 17mg
per 1 cup (240ml)
On saleAisle: In DairyAlso at 12 of 345 H-E-B storesOn sale here at $2.58. Regular price $5.18 at Fry Rd and I10 H-E-B (8.7 mi away).
Why it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 17mg per serving
- magnesium: unknown
2.Naked Blue Machine Boosted Smoothie, 64 fl oz
$6.73$8.98- Cals
- 130
- Protein
- 1g
- Carbs
- 33g
- Fat
- 0g
- Sodium
- 20mg
- Potassium
- 250mg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Right Wall, B1Also at 312 of 345 H-E-B storesOn sale here at $6.73. Regular price $8.98 at Cross Creek Ranch H-E-B (2.5 mi away).
Why it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 250mg per serving
- magnesium: unknown
3.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.49- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 226mg
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 26 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 226mg per serving
- magnesium: unknown
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In Produce, A6Also at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 110mg
- Potassium
- 280mg
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B1Also at 307 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 280mg per serving
- magnesium: 40mg per serving
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$9.47- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 28.3 g per $Aisle: In Meat Market on the Back Wall, A43Also at 331 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
7.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Sodium
- 80mg
- Potassium
- 360mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Right Edge of Meat Market, B1Also at 247 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 80mg per serving
- potassium: 360mg per serving
- magnesium: 23mg per serving
8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 75mg
- Potassium
- 185mg
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B2Also at 222 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 185mg per serving
- magnesium: unknown
9.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.84- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 710mg
per 0.5 Cup (100g)
Protein for the money · 76.1 g per $Aisle: Aisle 6, B8Also at 54 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 710mg per serving
- magnesium: unknown
10.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Sodium
- 65mg
- Potassium
- 290mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B9Also at 222 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: 290mg per serving
- magnesium: 25mg per serving
See all 2,074 blood-pressure-friendly foods at Spring Green Market H-E-B
2,064 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.