1,266 Iron-supportive foods in stock at Raymondville H-E-B (Raymondville, TX)
1,266 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 12,869 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,266
1.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.43$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Iron
- 2.3mg
- Vitamin C
- 6mg
per 1 package (283g)
On saleAisle: Aisle 16, A14Also at 57 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.3mg per serving
- vitamin C: 6mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 40mcg per serving
2.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.49$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
per 1 oz (28g)
On saleProtein for the money · 18.8 g per $Aisle: Aisle 2, B5Also at 330 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 0.9mcg per serving
- folate: unknown
3.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Iron
- 0.5mg
- Vitamin C
- 152mg
per 1 medium (119g)
On saleAisle: In Produce, B99Also at 327 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.51mg per serving
- vitamin C: 152mg per serving
- vitamin B12: 0mcg per serving
- folate: 54.7mcg per serving
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving
5.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
$7.81- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 0.7mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back WallAlso at 344 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 4mcg per serving
6.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Vitamin C
- 80mg
per 1 cup (85g)
Aisle: Aisle 15, B14Also at 281 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 80mg per serving
- vitamin B12: unknown
- folate: 60mcg per serving
7.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: Aisle 15, B19Also at 332 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving
8.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B29Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 10mcg per serving
9.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 3, B1Also at 344 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 4, B14Also at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
See all 1,266 iron-supportive foods at Raymondville H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.