1,253 Iron-supportive foods in stock at Raymondville H-E-B (Raymondville, TX)
1,253 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 12,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,253

1.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.40$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 4Also at 305 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.36mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.72mcg per serving
- folate: unknown

2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown

3.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Iron
- 2.7mg
per 1 can, drained (120g)
On saleAisle: Aisle 4Also at 280 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$1.41$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 298 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 199mcg per serving

5.Bumble Bee Whole Oysters, 8 oz
$1.93$3.88- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B storesWhy it's iron-supportive
- iron: 6.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

6.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz
$1.28$2.56- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 3.5g
- Iron
- 0.9mg
per 3 oz, drained (85g - about 1/3 cup)
On saleAisle: Aisle 4Also at 319 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.9mg per serving
- vitamin C: unknown
- vitamin B12: 2.16mcg per serving
- folate: unknown

7.H-E-B Frozen Breakfast Flautas - Bean & Cheese, 6 ct
$3.99$7.98- Cals
- 350
- Protein
- 12g
- Carbs
- 40g
- Fat
- 16g
- Iron
- 2mg
per 2 flautas (142g)
On saleAisle: Aisle 15, A72Also at 184 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

8.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving

9.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.86$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Iron
- 2mg
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
- Vitamin C
- 0mg
per 1/2 cup (40g)
On saleAisle: Aisle 6Also at 313 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 1,253 iron-supportive foods at Raymondville H-E-B
1,243 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.