1,253 Iron-supportive foods in stock at Raymondville H-E-B (Raymondville, TX)

1,253 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 12,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,253

  1. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    1.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $1.40$2.88
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g
    Iron
    0.4mg
    Vitamin C
    0mg

    per 2 oz. (56g/about ¼ cup)

    On saleAisle: Aisle 4Also at 305 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.36mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.72mcg per serving
    • folate: unknown
  2. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. Crown Prince Pink Crab Meat, 6 oz

    3.Crown Prince Pink Crab Meat, 6 oz

    $1.38$2.78
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    0g
    Iron
    2.7mg

    per 1 can, drained (120g)

    On saleAisle: Aisle 4Also at 280 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Barilla 10g Protein + Spaghetti Pasta, 14.5 oz

    4.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz

    $1.41$2.84
    Cals
    190
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 298 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: 199mcg per serving
  5. Bumble Bee Whole Oysters, 8 oz

    5.Bumble Bee Whole Oysters, 8 oz

    $1.93$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Iron
    6.3mg

    per 1/3 cup (85g)

    On saleAisle: Aisle 4Also at 286 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 6.3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  6. StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    6.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.28$2.56
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    3.5g
    Iron
    0.9mg

    per 3 oz, drained (85g - about 1/3 cup)

    On saleAisle: Aisle 4Also at 319 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.9mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.16mcg per serving
    • folate: unknown
  7. H-E-B Frozen Breakfast Flautas - Bean & Cheese, 6 ct

    7.H-E-B Frozen Breakfast Flautas - Bean & Cheese, 6 ct

    $3.99$7.98
    Cals
    350
    Protein
    12g
    Carbs
    40g
    Fat
    16g
    Iron
    2mg

    per 2 flautas (142g)

    On saleAisle: Aisle 15, A72Also at 184 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Iron
    1mg
    Vitamin C
    29.4mg

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.98mg per serving
    • vitamin C: 29.4mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 37.8mcg per serving
  9. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    9.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.86$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Iron
    2mg

    per 1/8 package (56g)

    On saleAisle: In GroceryAlso at 174 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. H-E-B Organics Old Fashioned Oats, 18 oz

    10.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.19$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Iron
    2mg
    Vitamin C
    0mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 313 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 1,253 iron-supportive foods at Raymondville H-E-B

1,243 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.