2,089 Reflux-friendly foods in stock at H-E-B Prosper (Prosper, TX)
2,089 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,089
1.True Grace True Littles Probiotic + Vitamin D3 Stick Packs, 30 ct
$10.77$29.95- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 Stick Pack (1 g)
On saleAisle: Aisle 4Also at 116 of 345 H-E-B storesOn sale here at $10.77. Regular price $29.95 at H-E-B Frisco Hwy 380 at FM 423 (4.9 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$0.99- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
5.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
6.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: Aisle 8Also at 245 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 25mg per serving
7.H-E-B Premium Chunk Chicken Breast in Water, 2 ct
$6.18- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 8Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
8.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 182 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
9.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Left WallAlso at 307 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 110mg per serving
10.Force of Nature Fresh Grass Fed Bison Tenderloin Steak, 6 oz
$20.99- Cals
- 180
- Protein
- 38g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.8g
per 6 oz (170g)
Aisle: In Meat Market on the Back WallAlso at 55 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 60mg per serving
See all 2,089 reflux-friendly foods at H-E-B Prosper
2,079 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.