1,135 Mediterranean foods in stock at H-E-B Prosper (Prosper, TX)

1,135 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,135

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$0.99
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
    Check it at your store in the app →
  3. Fresh Large Hass Avocado

    3.Fresh Large Hass Avocado

    $0.97$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 344 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  4. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    4.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's mediterranean

    Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.

    • fresh and flavorful trio
    • Bite-sized tomatoes
    Check it at your store in the app →
  5. Harbor Seafood Frozen Wild Caught Langostino Lobster Tails, 12 oz

    5.Harbor Seafood Frozen Wild Caught Langostino Lobster Tails, 12 oz

    $15.97
    Cals
    60
    Protein
    15g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz (85g)

    Aisle: In Seafood on the Left WallAlso at 160 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs

    6.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs

    $21.94
    Cals
    80
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 277 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz

    7.H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz

    $1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    Aisle: Aisle 8Also at 311 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product is minimally processed.

    • Solid White Albacore Tuna
    Check it at your store in the app →
  8. H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    8.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    $4.98
    Cals
    40
    Protein
    9g
    Carbs
    0g
    Fat
    0g

    per 1 cup (240 mL)

    Aisle: Aisle 8Also at 298 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    9.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    $25.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 183 of 345 H-E-B stores

    Why it's mediterranean

    Lean red meat is a component of the Mediterranean diet in moderation.

    • Protein 21g
    • Total Fat 17g
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g

    per about 1 fillet (142g)

    Aisle: In Seafood on the Left WallAlso at 324 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 1,135 Mediterranean-pattern foods at H-E-B Prosper

1,125 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,135 in the app