2,684 Iron-supportive foods in stock at H-E-B Prosper (Prosper, TX)
2,684 iron-supportive foods were in stock at this H-E-B on Oct 27, 2026, out of 26,552 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,684
1.Pirq Hydration Electrolyte + Curcumin Drink Mix Stick Packs - Orange, 10 ct
$5.58$11.18- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 stick
On saleAisle: Aisle 4Also at 158 of 345 H-E-B storesOn sale here at $5.58. Regular price $11.18 at H-E-B Frisco Hwy 380 at FM 423 (4.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown
2.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 5Also at 163 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at H-E-B McKinney (7.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
3.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 11g
- Carbs
- 4g
- Fat
- 16g
- Iron
- 1.8mg
per 3 links (60g)
On saleAisle: Aisle 14Also at 195 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at H-E-B Frisco Hwy 380 at FM 423 (4.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.62- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 26.9mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 320 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 26.9mg per serving
- vitamin B12: unknown
- folate: 9.4mcg per serving
5.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 8Also at 345 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
6.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.8mg
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 7Also at 199 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 128mcg per serving
7.Crescent Foods Grass Fed Halal Beef Striploin Steak - Boneless, 12 oz
$15.99- Cals
- 140
- Protein
- 26.3g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 2.2mg
per 4.00 Ounce
Aisle: In Meat MarketAlso at 16 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Fresh Chicken Livers, 1.25 lb
$2.19- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving
9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 1.8mg
- Vitamin C
- 3.6mg
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Left WallAlso at 193 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown
10.Frozen Cleaned Blue Crabs, 32 oz
$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.7mg
- Vitamin C
- 3mg
per 3.00 oz picked meat
Aisle: In Seafood on the Left WallAlso at 246 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 3mg per serving
- vitamin B12: 2.52mcg per serving
- folate: 43.5mcg per serving
See all 2,684 iron-supportive foods at H-E-B Prosper
2,674 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.