943 Bone-health friendly foods in stock at H-E-B Prosper (Prosper, TX)
943 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 943
1.Fresh Blackberries, 6 oz
$1.67$2.87- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: In Dairy on the Back WallAlso at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
3.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Calcium
- 20mg
- Vitamin K
- 2mcg
- Magnesium
- 45mg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 7Also at 30 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 5mg per serving
4.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 10Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
5.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Calcium
- 31mg
- Vitamin D
- 2mcg
per 2 oz (56g)
Aisle: Aisle 8Also at 126 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 31mg per serving
- vitamin D: 2mcg per serving
- sodium: 160mg per serving
6.H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz
$4.98- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 2.5 cups (85g)
Aisle: In Produce on the Front WallAlso at 181 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving
7.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Vitamin K
- 2mcg
- Magnesium
- 50mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 7Also at 177 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving
8.Fresh Mung Bean Sprouts, 16 oz
$3.98- Cals
- 31
- Protein
- 3.2g
- Carbs
- 6.2g
- Fat
- 0.2g
- Calcium
- 13.5mg
- Vitamin D
- 0mcg
- Vitamin K
- 34.3mcg
- Magnesium
- 21.8mg
per 1 cup (104g)
Aisle: In Produce on the Front WallAlso at 281 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 13.5mg per serving
- vitamin D: 0mcg per serving
- sodium: 6.2mg per serving
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Vitamin K
- 25mcg
- Magnesium
- 50mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 17Also at 330 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving
10.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz
$2.18- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 320mg
- Vitamin D
- 0mcg
per 1 bottle (296ml)
Aisle: In Dairy on the Back WallAlso at 263 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 320mg per serving
- vitamin D: 0mcg per serving
- sodium: 120mg per serving
See all 943 bone-health foods at H-E-B Prosper
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.