497 High in folate foods in stock at Portland H-E-B (Portland, TX)

497 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 22,773 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 497

  1. Malt-O-Meal Wheat Hot Cereal, 18 oz

    1.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 8Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Ingleside H-E-B (6.6 mi away).

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  2. Skinner Manicotti, 8 oz

    2.Skinner Manicotti, 8 oz

    $0.85$2.38
    Cals
    180
    Protein
    6g
    Carbs
    37g
    Fat
    1g
    Folate
    100mcg

    per 3 pieces (50g)

    On saleAisle: In GroceryAlso at 131 of 345 H-E-B stores

    Why it's high in folate

    Folic acid 88mcg per serving provides >20% DV (22% DV DFE).

    • Folic Acid 25% DV per official serving
    • Scaled to 88mcg per 50g serving
  3. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    3.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1.00 scoop

    On saleAisle: On the Left Edge of Healthy LivingAlso at 193 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  4. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    4.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.61$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 8Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  5. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    5.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: Front Edge of Healthy LivingAlso at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  6. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    6.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 2Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  7. BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    7.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    $5.97$6.78
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Folate
    300mcg

    per 1 bottle (12 fl oz)

    On saleAisle: Aisle 2Also at 137 of 345 H-E-B stores

    Why it's high in folate

    Folate per serving is 300mcg DFE, which is 75% of the Daily Value (≥20% = high).

    • Folate 300mcg DFE (180mcg folic acid)
  8. Fresh Large Hass Avocado

    8.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

  9. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    9.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 27Also at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

  10. Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    10.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    $3.97$4.43
    Cals
    150
    Protein
    1g
    Carbs
    16g
    Fat
    10g

    per About 21 pieces (28g)

    On saleAisle: Aisle 9Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Product is enriched with folic acid, typically providing at least 20% DV per serving.

    • Folic Acid

See all 497 foods high in folate at Portland H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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