134 High in omega-3 foods in stock at Port Lavaca H-E-B (Port Lavaca, TX)

134 foods high in omega-3 were in stock at this H-E-B on Oct 28, 2026, out of 16,960 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 134

  1. Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    1.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    $2.39$2.48
    Cals
    180
    Protein
    5g
    Carbs
    22g
    Fat
    8g
    Sat fat
    0.8g

    per 1 Bar (43g)

    On saleAisle: Back Edge of Healthy LivingAlso at 81 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

    Check it at your store in the app →
  2. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    2.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 2Also at 307 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  3. H-E-B Sushiya Salmon Delight Sushi Combo Pack, 14 pc

    3.H-E-B Sushiya Salmon Delight Sushi Combo Pack, 14 pc

    $11.99
    Cals
    540
    Protein
    26g
    Carbs
    66g
    Fat
    16g
    Sat fat
    4g

    per 14 pieces (331 g)

    Aisle: In SeafoodAlso at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  4. Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    4.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 1 can drained (113g)

    Protein for the money · 23 g per $Aisle: Aisle 2Also at 309 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  5. Hill Country Fare Walnut Chips, 6 oz

    5.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →
  6. H-E-B Sushiya Spicy Poke Sushi Roll, 10 pc

    6.H-E-B Sushiya Spicy Poke Sushi Roll, 10 pc

    $10.99
    Cals
    470
    Protein
    22g
    Carbs
    55g
    Fat
    18g
    Sat fat
    3g

    per 10 pieces (303g)

    Aisle: In SushiAlso at 248 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  7. StarKist Chunk Light Tuna in Vegetable Oil, 5 oz

    7.StarKist Chunk Light Tuna in Vegetable Oil, 5 oz

    $1.12
    Cals
    160
    Protein
    20g
    Carbs
    0g
    Fat
    9g
    Sat fat
    1.5g

    per 1 can drained (113g)

    Protein for the money · 17.9 g per $Aisle: Aisle 2Also at 343 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 5g per serving
    Check it at your store in the app →
  8. Hill Country Fare Sardines in Water, 4.25 oz

    8.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 2Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  9. H-E-B Herbals Whole Chia Seeds, 16 oz

    9.H-E-B Herbals Whole Chia Seeds, 16 oz

    $4.98
    Cals
    60
    Protein
    3g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.3g

    per 1 Tbsp (12g)

    Protein for the money · 22.9 g per $Aisle: Aisle 16Also at 218 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  10. Mina Sardines with Chili Pepper in Extra Virgin Olive Oil, 4.4 oz

    10.Mina Sardines with Chili Pepper in Extra Virgin Olive Oil, 4.4 oz

    $3.78
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2.5g

    per 1 can drained (88g)

    Aisle: Aisle 2Also at 28 of 345 H-E-B stores

    Why it's high in omega-3

    The label states the sardines are rich in omega-3, and an 88g drained serving of sardines provides well over 0.5g of combined EPA+DHA.

    • Rich in omega-3
    • 22 g protein
    Check it at your store in the app →

See all 134 foods high in omega-3 at Port Lavaca H-E-B

124 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Port Lavaca H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 134 in the app