402 High in folate foods in stock at Port Lavaca H-E-B (Port Lavaca, TX)
402 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 17,030 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 402
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 2Also at 191 of 345 H-E-B storesWhy it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
4.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$0.99$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Back Edge of Healthy LivingAlso at 40 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg
5.Midtown by H-E-B Bronze Cut Farfalle, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 120mcg
per 2oz (56g/ 1/8 package) dry
Protein for the money · 26.2 g per $Aisle: Aisle 2Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
6.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 100mcg
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 2Also at 254 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per ⅓ cup (83g)
Aisle: Aisle 18Also at 325 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
8.H-E-B Farfalle Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per 1 ¼ cups dry (56g)
Protein for the money · 57.1 g per $Aisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's high in folate
Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 205mcg
9.H-E-B Thin Spaghetti, 8 oz
$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 36.8 g per $Aisle: Aisle 2Also at 217 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
10.H-E-B Mi Tienda Codo Grande Large Elbow Pasta, 7.05 oz
$0.54- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 3/4 cup (55g)
Protein for the money · 45.4 g per $Aisle: Aisle 2Also at 232 of 345 H-E-B storesWhy it's high in folate
Folate per serving is 215mcg (54% DV), exceeding 20% DV threshold.
- Folate 215mcg
See all 402 foods high in folate at Port Lavaca H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.