253 High in vitamin D foods in stock at Port Isabel H-E-B (Port Isabel, TX)
253 foods high in vitamin D were in stock at this H-E-B on Sep 14, 2026, out of 20,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 253
1.MW Polar Smoked Brisling Sardines, 6.5 oz
$1.17$3.28- Cals
- 120
- Protein
- 9g
- Carbs
- 0g
- Fat
- 9g
- Vitamin D
- 5mcg
per 2.00 Ounce
On saleAisle: Aisle 13Also at 310 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5mcg per serving
2.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.26- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 14mcg
per 1 can (drained)
On saleAisle: Aisle 13Also at 299 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 14mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 14mcg per serving
3.Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz
$0.46$1.28- Cals
- 170
- Protein
- 14g
- Carbs
- 2g
- Fat
- 12g
- Vitamin D
- 12mcg
per 1 can (106g)
On saleAisle: Aisle 13Also at 188 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 12mcg per serving, which is 60% of the Daily Value.
- vitamin d: 12mcg (60% DV)
4.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Vitamin D
- 6mcg
per 1 packet (70g)
On saleAisle: Aisle 13Also at 309 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 6mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 6mcg per serving
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 18mcg
per 3 oz (85g)
On saleAisle: Aisle 13Also at 147 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 18mcg per serving, which is 90% of the Daily Value (≥20% DV threshold).
- vitamin d: 18mcg (90% DV)
6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.50$4.48- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Vitamin D
- 9mcg
per 1 can drained (92g)
On saleAisle: Aisle 13Also at 189 of 345 H-E-B storesWhy it's high in vitamin d
Provides 9mcg vitamin D per serving (45% DV), exceeding 4mcg threshold.
- Vitamin D 45% DV (9mcg)
7.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.22$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Vitamin D
- 6mcg
per 1 packet (28g)
On saleAisle: Aisle 10Also at 229 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 6mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 6mcg per serving
8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 6mcg
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6mcg per serving (30% DV), exceeding the 20% DV threshold for 'high in'.
- Vitamin D 6mcg (30% DV)
9.Jimmy Dean Classic Sausage & Bacon 40g Protein Breakfast Bowl, 7.25 oz
$2.87$3.87- Cals
- 460
- Protein
- 40g
- Carbs
- 6g
- Fat
- 31g
- Vitamin D
- 4mcg
per 1 Bowl (205g)
On saleAisle: Aisle 7Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (4 per serving).
10.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Vitamin D
- 8.5mcg
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 8.5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 8.5mcg per serving
See all 253 foods high in vitamin D at Port Isabel H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.