2,214 PCOS-friendly foods in stock at Mid County H-E-B (Port Arthur, TX)

2,214 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,248 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,214

  1. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    On sale here at $14.65. Regular price $22.98 at Groves H-E-B (4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    2.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: Front Edge of SeafoodAlso at 312 of 345 H-E-B stores

    On sale here at $11.44. Regular price $12.47 at Groves H-E-B (4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    3.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 1 fillet (113g)

    On saleAisle: Front Edge of SeafoodAlso at 333 of 345 H-E-B stores

    On sale here at $17.47. Regular price $19.68 at Groves H-E-B (4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: Front Edge of SeafoodAlso at 295 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front Wall, B1Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  6. Mutti Crushed Tomatoes with Basil, 14 oz

    6.Mutti Crushed Tomatoes with Basil, 14 oz

    $1.91$3.83
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    3g

    per 0.5 cup (122g)

    On saleAisle: Aisle 6Also at 33 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

    7.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

    $6.24$12.48
    Cals
    130
    Protein
    15g
    Carbs
    4g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per 1 can (65g)

    On saleAisle: Aisle 7Also at 34 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  9. Fresh Spaghetti Squash, Avg. 3.18 lbs

    9.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving

See all 2,214 PCOS-friendly foods at Mid County H-E-B

2,204 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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