2,417 Iron-supportive foods in stock at Mid County H-E-B (Port Arthur, TX)
2,417 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 24,248 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,417
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Groves H-E-B (4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
2.Goldfish Cheddar Crackers Multipack, 20 ct
$8.76$9.76- Cals
- 130
- Protein
- 3g
- Carbs
- 19g
- Fat
- 4.5g
- Iron
- 1.1mg
per 1 pack (28g)
On saleAisle: Aisle 11Also at 279 of 345 H-E-B storesOn sale here at $8.76. Regular price $9.76 at Gulfway Drive H-E-B (5.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
3.Goldfish Baked Cheddar Crackers Variety Pack - Xtra Cheddar & Colors, 20 ct
$8.76$9.76- Cals
- 120
- Protein
- 3g
- Carbs
- 17g
- Fat
- 4g
- Iron
- 1.2mg
per 1 pack (25g)
On saleAisle: Aisle 11Also at 247 of 345 H-E-B storesOn sale here at $8.76. Regular price $9.76 at Gulfway Drive H-E-B (5.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
4.Chobani 20G Protein Low Fat Raspberry Lemon Greek Yogurt, 4 ct
$5.77$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
per 1 container (190g)
On saleAisle: Aisle 23Also at 250 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 1.68mcg per serving
- folate: unknown
5.Sargento Cholula Shredded Queso Quesadilla & Asadero, 7 oz
$2.67$2.97- Cals
- 110
- Protein
- 6g
- Carbs
- 1g
- Fat
- 9g
- Iron
- 0.1mg
per 1/4 cup (28g)
On saleAisle: In Meat Market on the Left WallAlso at 146 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: unknown
- vitamin B12: 0.5mcg per serving
- folate: unknown
6.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: Front Edge of SeafoodAlso at 312 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.8mcg per serving
- folate: 27mcg per serving
7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: Front Edge of SeafoodAlso at 295 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 6mcg per serving
8.La Molisana Penne Ziti Rigate 20B, 16 oz
$1.28$3.58- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: Aisle 6Also at 30 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 117mcg per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
10.La Molisana Spaghetto Quadrato Chitarra No1, 16 oz
$1.79$3.58- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 1.6mg
per 2 oz (56g dry)
On saleAisle: Aisle 6Also at 61 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 195mcg per serving
See all 2,417 iron-supportive foods at Mid County H-E-B
2,407 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.