2,446 Iron-supportive foods in stock at Mid County H-E-B (Port Arthur, TX)
2,446 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 24,501 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,446
1.Sargento Cholula Shredded Queso Quesadilla & Asadero, 7 oz
$2.67$2.97- Cals
- 110
- Protein
- 6g
- Carbs
- 1g
- Fat
- 9g
- Iron
- 0.1mg
per 1/4 cup (28g)
On saleProtein for the money · 15.7 g per $Aisle: In Meat Market on the Left Wall, A13Also at 144 of 345 H-E-B storesOn sale here at $2.67. Regular price $3.69 at Groves H-E-B (4 mi away).
Why it's iron-supportive
- iron: 0.1mg per serving
- vitamin C: unknown
- vitamin B12: 0.5mcg per serving
- folate: unknown
2.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleProtein for the money · 23.9 g per $Aisle: Front Edge of Seafood, B9Also at 321 of 345 H-E-B storesOn sale here at $11.44. Regular price $12.47 at Groves H-E-B (4 mi away).
Why it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.8mcg per serving
- folate: 27mcg per serving
3.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: Front Edge of Seafood, B9Also at 310 of 345 H-E-B storesOn sale here at $8.87. Regular price $9.27 at Groves H-E-B (4 mi away).
Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 6mcg per serving
4.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
- Iron
- 0.1mg
- Vitamin C
- 59mg
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.1mg per serving
- vitamin C: 59mg per serving
- vitamin B12: 0mcg per serving
- folate: 47mcg per serving
5.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Iron
- 1.3mg
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 7, A2Also at 311 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.3mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
6.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Back Wall, A5Also at 315 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
7.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: Aisle 22, A23Also at 332 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving
8.H-E-B Shaved Beef Steak, 16 oz
$10.99- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, B4Also at 294 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
$17.97- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.6mg
- Vitamin C
- 0mg
per 100g
Aisle: In Seafood on the Floor Display, A9Also at 92 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.56mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.24mcg per serving
- folate: 5.6mcg per serving
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 2mg
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 7, A1Also at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: 8mcg per serving
- folate: unknown
See all 2,446 iron-supportive foods at Mid County H-E-B
2,436 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.