1,073 Gut-friendly foods in stock at Mid County H-E-B (Port Arthur, TX)
1,073 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,501 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,073
1.H-E-B Longhorn Style Colby Cheese, 16 oz
$3.49$4.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (28g)
On saleProtein for the money · 32.1 g per $Aisle: Front Edge of Meal Simple, A11Also at 163 of 345 H-E-B storesOn sale here at $3.49. Regular price $4.99 at Groves H-E-B (4 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front Wall, B1Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
3.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
- Fiber
- 3g
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce on the Front Wall, B10Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving
5.Solem Cooked Lentils, 8 oz
$3.98- Cals
- 264
- Protein
- 20.5g
- Carbs
- 45.7g
- Fat
- 0.9g
- Fiber
- 17.9g
per 1 package (8 oz (227g))
Aisle: In Produce on the Front Wall, A15Also at 38 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 17.9g per serving
6.H-E-B Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 7g
per 1/2 cup (121g)
Protein for the money · 26.6 g per $Aisle: Aisle 7, A21Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 6, A2Also at 247 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
8.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Front Wall, A17Also at 165 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.28- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Fiber
- 17.4g
per 1 cup (200g)
Protein for the money · 52.9 g per $Aisle: Aisle 4, A15Also at 65 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 17.4g per serving
10.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 3g
per 3/4 cup (85g)
Aisle: Aisle 23, A10Also at 265 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,073 gut-friendly foods at Mid County H-E-B
1,063 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.