1,066 Reflux-friendly foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)
1,066 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,066
1.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Mid County H-E-B (5.3 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.Bob's Red Mill Yellow Corn Polenta, 24 oz
$2.49$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 175 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Mid County H-E-B (5.3 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Barilla Whole Grain Penne Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz
On saleAisle: In GroceryAlso at 172 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at Mid County H-E-B (5.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
4.H-E-B Organics Original Microwave Popcorn, 3 ct
$1.67$2.62- Cals
- 130
- Protein
- 3g
- Carbs
- 23g
- Fat
- 3g
- Sat fat
- 1g
per 2 tbsp (33g)
On saleAisle: Aisle 7Also at 281 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 150.2mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Smartfood White Cheddar Pop, 6 oz
$3.00$5.19- Cals
- 70
- Protein
- 1g
- Carbs
- 13g
- Fat
- 1.5g
- Sat fat
- 0.3g
per About 2 1/2 cups (28g)
On saleAisle: Aisle 7Also at 312 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 150mg per serving
7.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 1mg per serving
See all 1,066 reflux-friendly foods at Gulfway Drive H-E-B
1,056 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.