599 Mediterranean foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)

599 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 11,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 599

  1. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    1.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Fresh Spaghetti Squash, Avg. 3.18 lbs

    2.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  4. Fresh Blackberries, 6 oz

    4.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Fresh White Dragon Fruit

    5.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g

    per 100g

    On saleAisle: In Produce with the Tropical FruitAlso at 323 of 345 H-E-B stores

    Why it's mediterranean

    Fruits are a core component of the Mediterranean diet.

    • Fresh produce is encouraged in Mediterranean eating patterns
  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  7. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 2.6 oz

    $1.08$1.48
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 336 of 345 H-E-B stores

    Why it's mediterranean

    Product is explicitly labeled as Mediterranean diet friendly and contains fish, a core component of the Mediterranean diet.

    • Mediterranean, Keto and Weight Watchers Diet Friendly
  8. StarKist Tuna Creations Hickory Smoked Tuna Pouch, 2.6 oz

    8.StarKist Tuna Creations Hickory Smoked Tuna Pouch, 2.6 oz

    $1.08$1.48
    Cals
    110
    Protein
    17g
    Carbs
    0g
    Fat
    4.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key component of Mediterranean diet; product marketed as Mediterranean diet friendly.

    • Mediterranean diet friendly
  9. StarKist Chunk Light Tuna in Water Pouch, 2.6 oz

    9.StarKist Chunk Light Tuna in Water Pouch, 2.6 oz

    $1.08$1.48
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g

    per 1 pouch (2.6 oz./74g)

    On saleAisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. StarKist Reduced Sodium Light Tuna in Water Pouch , 2.6 oz

    10.StarKist Reduced Sodium Light Tuna in Water Pouch , 2.6 oz

    $1.08$1.48
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g

    per 1 pouch (2.6 oz./74g)

    On saleAisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a staple protein in Mediterranean diet.

    • Fits well with ... Mediterranean ... diet plans

See all 599 Mediterranean-pattern foods at Gulfway Drive H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 599 in the app