612 Mediterranean foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)

612 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 11,977 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 612

  1. La Espanola Olive Oil, 16.9 oz

    1.La Espanola Olive Oil, 16.9 oz

    $2.99$5.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 5, B15Also at 188 of 345 H-E-B stores

    On sale here at $2.99. Regular price $5.98 at Mid County H-E-B (5.3 mi away).

    Why it's mediterranean

    Extra virgin olive oil is a cornerstone of the Mediterranean diet.

    • Ingredients: Extra Virgin Olive Oil.
    Check it at your store in the app →
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Front Wall, A1Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In Produce on the Front Wall, A2Also at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  4. Cajun Country Louisiana Long Grain Brown Rice, 2 lbs

    4.Cajun Country Louisiana Long Grain Brown Rice, 2 lbs

    $1.65$2.48
    Cals
    165
    Protein
    3g
    Carbs
    34g
    Fat
    2g

    per 1/4 cup (45g)

    On saleProtein for the money · 36.7 g per $Aisle: Aisle 5, A10Also at 14 of 345 H-E-B stores

    Why it's mediterranean

    Whole grain brown rice is a staple component of the Mediterranean diet, providing complex carbohydrates and fiber.

    • Long grain brown rice (unpolished)
    • Dietary Fiber 2g per serving
    Check it at your store in the app →
  5. H-E-B Small Red Beans, 16 oz

    5.H-E-B Small Red Beans, 16 oz

    $1.98
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g

    per 1/4 cup dry (36g)

    Protein for the money · 50.9 g per $Aisle: Aisle 3, A10Also at 341 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. H-E-B Bone-in Center Loin Pork Chops, Avg. 1.25 lbs

    6.H-E-B Bone-in Center Loin Pork Chops, Avg. 1.25 lbs

    $4.24
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    Protein for the money · 30.1 g per $Aisle: In Meat Market on the Right WallAlso at 305 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    7.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $19.68
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g

    per 1 fillet (113g)

    Protein for the money · 16.3 g per $Aisle: Aisle 13, B22Also at 254 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz

    8.H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz

    $2.78
    Cals
    140
    Protein
    12g
    Carbs
    12g
    Fat
    5g

    per 2/3 cup (100g) Edible Parts

    Aisle: In Frozen Foods on the Left Wall, A23Also at 338 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. Ocean Bonnie Frozen Wild Caught Peeled Deveined Argentine Red Raw Shrimp, 21 - 40 ct/lb, 1 lb

    9.Ocean Bonnie Frozen Wild Caught Peeled Deveined Argentine Red Raw Shrimp, 21 - 40 ct/lb, 1 lb

    $11.24
    Cals
    90
    Protein
    22g
    Carbs
    3g
    Fat
    0g

    per about 100g

    Aisle: Aisle 13, B22Also at 314 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a staple of the Mediterranean diet.

    • Wild caught shrimp
    Check it at your store in the app →
  10. Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs

    10.Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs

    $4.96
    Cals
    137
    Protein
    20.4g
    Carbs
    0g
    Fat
    5.3g

    per 4 oz (112g)

    Protein for the money · 21 g per $Aisle: In SeafoodAlso at 100 of 345 H-E-B stores

    Why it's mediterranean

    Fresh fish is a core protein in the Mediterranean dietary pattern and the product is not highly processed.

    • Catfish
    Check it at your store in the app →

See all 612 Mediterranean-pattern foods at Gulfway Drive H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 612 in the app