405 Gut-friendly foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)
405 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,977 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 405
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front Wall, A1Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce on the Front Wall, A2Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce with the ApplesAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
per ½ cup (120g)
On saleAisle: Aisle 5, A4Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.H-E-B Garbanzo Beans - Texas-Size Pack, 8 ct
$6.88- Cals
- 110
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Fiber
- 6g
per 1/2 cup (130g)
Protein for the money · 24.4 g per $Aisle: Aisle 4, A19Also at 321 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
6.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: In Frozen Foods on the Left Wall, A20Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 3, A13Also at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
8.H-E-B Lentils, 16 oz
$2.18- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 57.8 g per $Aisle: Aisle 3, A10Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
9.Fresh Brussels Sprouts, 1 lb bag
$3.17- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 6.5g
per 1 cup (85g)
Aisle: In Produce on the Front Wall, B12Also at 340 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6.5g per serving
10.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 6g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: In Frozen Foods on the Left Wall, A23Also at 330 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
See all 405 gut-friendly foods at Gulfway Drive H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.