2,079 Iron-supportive foods in stock at Pleasanton H-E-B (Pleasanton, TX)
2,079 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 22,070 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,079
1.Central Market Yellowfin Tuna Fillets - Spring Water, 6.3 oz
$3.07$6.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.8mg
per 1/2 jar (85g)
On saleAisle: Aisle 5Also at 172 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
2.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$2.68$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 3 oz (85g)
On saleAisle: Aisle 5Also at 234 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.36mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
4.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$3.49$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 0.4mg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.36mg per serving
- vitamin C: unknown
- vitamin B12: 1.3mcg per serving
- folate: unknown
6.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
7.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Roasted Garlic, 6.3 oz
$3.49$6.98- Cals
- 120
- Protein
- 16.5g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 0.5mg
per 1/2 jar (85g)
On saleAisle: Aisle 5Also at 128 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
8.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil, 6.3 oz
$3.49$6.98- Cals
- 100
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4.9g
- Iron
- 0.5mg
per 1/2 jar (85g)
On saleAisle: Aisle 5Also at 226 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Left Wall, B2Also at 171 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.7mcg per serving
- folate: unknown
See all 2,079 iron-supportive foods at Pleasanton H-E-B
2,069 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.