1,808 Reflux-friendly foods in stock at Pharr H-E-B plus! (Pharr, TX)
1,808 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,808
1.Asturi Thin Italian Breadsticks - Sea Salt & Extra Virgin Olive Oil, 4.23 oz
$1.73$3.48- Cals
- 60
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1.5g
per 5 pieces (15g)
On saleAisle: In Deli with the Refrigerated DryAlso at 124 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at South 2nd Street H-E-B (2.5 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 150mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A14Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A15Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B18Also at 327 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
5.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: Front Edge of Seafood, B3Also at 192 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 365mg per serving
6.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Sat fat
- 1.3g
per 100 g
Protein for the money · 15.7 g per $Aisle: In Meat Market, A3Also at 117 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.7g per serving
- sodium: 41mg per serving
7.H-E-B Premium Chunk Chicken Breast In Water, 10 oz
$3.08- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 6, A4Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 220mg per serving
8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: Front Edge of Seafood, B3Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 75mg per serving
9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: Front Edge of Seafood, B1Also at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 110mg per serving
10.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Right Wall, B2Also at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
See all 1,808 reflux-friendly foods at Pharr H-E-B plus!
1,798 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.