2,185 Iron-supportive foods in stock at Pharr H-E-B plus! (Pharr, TX)
2,185 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,185
1.Ghost Zero Sugar Merica Pop Energy Drink, 16 oz
$1.34$2.68- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Vitamin C
- 90mg
per 1 can (16 fl oz)
On saleAisle: Near Checkout 80, B4Also at 233 of 345 H-E-B storesOn sale here at $1.34. Regular price $2.68 at N 10th and Fern H-E-B (4.3 mi away).
Why it's iron-supportive
- iron: unknown
- vitamin C: 90mg per serving
- vitamin B12: 2.4mcg per serving
- folate: unknown
2.So Good So You Passionfruit Energy Juice Shot, 1.7 oz
$2.45$3.28- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Front Wall, B6Also at 297 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at San Juan H-E-B plus! (2.1 mi away).
Why it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.4mcg per serving
- folate: 100mcg per serving
3.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.35$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 56.3 g per $Aisle: In Meat Market on the Right Wall, B14Also at 150 of 345 H-E-B storesOn sale here at $4.35. Regular price $5.02 at Pecan and Ware H-E-B (5.2 mi away).
Why it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In Produce, A11Also at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
5.Frozen Diced Beef Tripe, 10 lbs
$29.99- Cals
- 95
- Protein
- 11.9g
- Carbs
- 0g
- Fat
- 4.8g
- Iron
- 0.7mg
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market, A5Also at 60 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.75mcg per serving
- folate: 5mcg per serving
6.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112 g)
Aisle: In Meat Market on the Right Wall, B5Also at 332 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
7.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.2mg
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 6, A2Also at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Right Wall, B14Also at 331 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving
9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per about 1 fillet (142g)
Aisle: Front Edge of Seafood, B2Also at 324 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 5.7mcg per serving
- folate: 10mcg per serving
10.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
per 4 oz (112g) raw
Aisle: Front Edge of Seafood, B4Also at 269 of 345 H-E-B storesWhy it's iron-supportive
- iron: unknown
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
See all 2,185 iron-supportive foods at Pharr H-E-B plus!
2,175 more, with live stock, aisle and price when available.
More at Pharr H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.