553 High in folate foods in stock at Pharr H-E-B plus! (Pharr, TX)
553 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 553
1.So Good So You Passionfruit Energy Juice Shot, 1.7 oz
$2.45$3.28- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 0mcg
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Front Wall, B6Also at 297 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at San Juan H-E-B plus! (2.1 mi away).
Why it's high in folate
Folate ≥80mcg met (100 per serving).
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B6Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 7, B4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 5, B3Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
5.Goya Low Sodium Black Beans, 29 oz
$3.28- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Folate
- 128mcg
per 1/2 cup (122g)
Aisle: Aisle 4, A13Also at 19 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
6.Midtown by H-E-B Bronze Cut Farfalle, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 120mcg
per 2oz (56g/ 1/8 package) dry
Protein for the money · 26.2 g per $Aisle: Aisle 5, A9Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
7.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz
$1.68- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (85g)
Aisle: Aisle 17, B7Also at 302 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
8.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$3.14- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Right Wall, B12Also at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.H-E-B Pot Ready Thin Spaghetti, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 5, A6Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Right Wall, B14Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
See all 553 foods high in folate at Pharr H-E-B plus!
543 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.