1,702 Blood-pressure friendly foods in stock at Pharr H-E-B plus! (Pharr, TX)
1,702 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,702
1.Thunderbird Texas Maple Pecan Real Food Bar, 1.7 oz
$1.60$2.48- Cals
- 250
- Protein
- 3g
- Carbs
- 22g
- Fat
- 18g
- Sodium
- 105mg
- Potassium
- 258mg
per 1 bar (48g)
On saleAisle: Back Edge of Healthy Living, B3Also at 145 of 345 H-E-B storesOn sale here at $1.60. Regular price $2.48 at 10th and Trenton H-E-B (6.2 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 258mg per serving
- magnesium: unknown
2.Vive Organic Immunity Boost Shot - Ginger & Turmeric, 8 fl. oz.
$8.16$10.88- Cals
- 20
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 70.2mg
per 1.00 bottle
On saleAisle: In Produce on the Front Wall, B6Also at 258 of 345 H-E-B storesOn sale here at $8.16. Regular price $10.88 at San Juan H-E-B plus! (2.1 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 70.2mg per serving
- magnesium: unknown
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce, A14Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In Produce, A15Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
5.Jennie-O Ground Turkey, 93% Lean, 16 oz
$5.46- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Sodium
- 90mg
- Potassium
- 280mg
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market on the Right Wall, B4Also at 298 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 90mg per serving
- potassium: 280mg per serving
- magnesium: unknown
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$9.47- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 28.3 g per $Aisle: In Meat Market on the Right Wall, B3Also at 331 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
7.Hill Country Fare Boneless Skinless Chicken Thighs, Avg. 3.11 lbs
$10.01- Cals
- 130
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 100mg
per 4 oz (112 g)
Protein for the money · 27.7 g per $Aisle: In Meat Market on the Back Wall, A43Also at 343 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: unknown
- magnesium: unknown
8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz (112 g)
Aisle: In Meat Market on the Right Wall, B5Also at 332 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 390mg per serving
- magnesium: unknown
9.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 75mg
- Potassium
- 185mg
per 4 oz (113g)
Aisle: Front Edge of Seafood, B3Also at 222 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 185mg per serving
- magnesium: unknown
10.Fresh Boneless Skinless Chicken Breasts - Value Pack, Avg. 4.85 lbs
$10.82- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 50mg
- Potassium
- 350mg
per 4 oz (112 g)
Protein for the money · 45.3 g per $Aisle: In Meat Market on the Back Wall, A37Also at 338 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 350mg per serving
- magnesium: 28mg per serving
See all 1,702 blood-pressure-friendly foods at Pharr H-E-B plus!
1,692 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.