2,072 PCOS-friendly foods in stock at Wells Branch H-E-B (Pflugerville, TX)
2,072 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,786 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,072
1.Nick's Keto Swedish-Style 15g Protein Snack Bar - Caramel Chocolate, 1.76 oz
$1.94$2.28- Cals
- 200
- Protein
- 15g
- Carbs
- 20g
- Fat
- 12g
- Fiber
- 8g
- Sugar
- 0.5g
per 1 bar (50g)
On saleAisle: Aisle 27, A6Also at 91 of 345 H-E-B storesOn sale here at $1.94. Regular price $2.28 at North Hills H-E-B (5.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
4.Giorgio Sliced Mushrooms, 6 oz
$1.34$2.68- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 4g
- Sugar
- 1g
per 1 jar drained
On saleAisle: Aisle 3, A15Also at 14 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
5.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back Wall, A41Also at 273 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz
$1.28- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (71g)
Aisle: Aisle 3, B18Also at 345 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (85g)
Protein for the money · 25 g per $Aisle: Aisle 3, B19Also at 179 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 3Also at 284 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.79- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A30Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A30Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,072 PCOS-friendly foods at Wells Branch H-E-B
2,062 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.